R-6333339887-- SUNDAYS
R-6333339887-- SUNDAYS
Family SundaysOutdoors / Camping
Swimming
Park @ the Beach
Hair cut/ shave
Learning English
Oceania -Australia
https://www.smh.com.au/
News -- SMHCBC News .The National
SKY NEWS
AJE
www.theguardian.com
CIUT 89.5 FM--KaribuniAfrican-- download karibuni everyweek
AFRICAN NEWS -- IN ENGLISH
BBC - HARD TALK CBC - FIFTH ESTATE
AJE -- WITNESS
Global -- WEST BLOCK
Connections and Relationships.
Family TV - Kids
Kids and Family Movies
Channels -- Never a Dull Moment.
People , community and society
Anthropology
Psychology
Netflix Movies
Free Movies
Biography
Sociology
Sunday's colour---White /Purple
Anjeera/ PIZZA/ Omelette / Potatoes
Business Hours - 6 am to 10 am
TASKS 8865
Themes
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AL Jumuah @ the Masjid
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Business work
Business Hours - 10 am to 6 pm
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Shopping
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Do your Laundry
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Hilib Nyama Choma
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Maintenance / Cleaning
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Water is Life
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Beef Shawarma
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Shower / hair cut and Shavings
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Cook Rice every Friday
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Combined Weekly Themes
Combined Weekly Themes
Family Sundays
Outdoors / Camping
Swimming
Park @ the Beach
Hair cut/ shave
Learning English
Oceania -Australia
https://www.smh.com.au/
News -- SMH
CBC News .The National
SKY NEWS
AJE
www.theguardian.com
CIUT 89.5 FM--Karibuni
African-- download karibuni everyweek
AFRICAN NEWS -- IN ENGLISH
BBC - HARD TALK
CBC - FIFTH ESTATE
AJE -- WITNESS
Global -- WEST BLOCK
TED TALKS
CTV --W5
CBS - 60 MINUTES
https://www.cbsnews.com/60-minutes/
Family and friends
Connections and Relationships.
Family TV - Kids
Kids and Family Movies
Channels -- Never a Dull Moment.
People , community and society
Anthropology
Psychology
Netflix Movies
Free Movies
Biography
Sociology
Anjeera/ PIZZA/ Omelette
Business Hours - 6 am to 10 am
Sunday's Color -- --White / Purple/ violet
Money Mondays
Business Travel
Shopping
Jogging / Running
business work
Europe
LEARN French / German/ Russian
Cash back when Shopping
Buy Lotto tickets
Chip in to your Savings -- $ 5 , $ 50, $ 500 , $ 5000 CAD
economics / Finance
Chicken Biryani
Rock Music 🎶
BNN / CNBC-- Business TVs
DW World TV
DW Kiswahili
France 24
Globe and Mail
Microsoft Teams
Salesforce & Slack
Social media -- Linkedin
CBC National / Pbs Newhour
https://m.spiegel.de/international/
Money radio / Info radio / h.r Radio -{Germany}
business Club
Monday's Color - BLUE / SILVER
Business Hours. 10am to 6 pm
TECH. TUESDAYS
Go to the Library
Do your Laundry
Play Basketball
Education--School / Book TV
South Asia
Hindi Music
Bengali / Hindi / Urdu
https://channel9.msdn.com/
The Monsoon Winds
https://www.wired.com/magazine/
https://indianexpress.com/ --
Vegetarian Falafel
Burn scented sticks
Textile World
Hindi Afsomaali movies
WEAR A TIE ,
India TODAY
India Radio -- Delhi FM
TVO. The Agenda
Students / Teachers
the Youth ---
Watch TVO Kids on Y.T
TECHNOLOGY
Business Hours - 10am to 6pm
Tuesday's Color - Orange / GREY
R- 2228885555532 - Wednesdays
Earth Wednesdays
Cooking Day
Hilib Nyama Choma
Chores/ Home Care
Maintenance / Cleaning
Boxing /Wrestling
Earth and Food
Hotels and Restaurants
Africa
Agriculture
Water is Life.
https://mobile.nation.co.ke/
https://mg.co.za/
Mail and Guardian
https://reliefweb.int/
Environment
Learn Afsomaali / Kiswahili
Beef Shawarma
African black Movies
Nollywood
Hargeisa Radio / TZ RADIO
Business Hours - 10am to 6 pm
Wednesday's Color - BLACK/ BROWN
Home club
Water TASKS - Store 100 Litres of Fresh Tap Water.
R -7770222555546 -- THURSDAYS
Healthy Thursdays
Fitness @ the GYM.
Sports at the Stadium.
Learning about Health / Medicine.
Far East --- China /Japan
Learn Mandarin/ Japanese
wellness / HEALTH
Shower / hair cut and Shavings.
Drugs / Medicine
https://www.healthline.com/health-news
China View News
http://www.xinhuanet.com/english/mobile/index.htm
Noodles / Teriyaki /
Pasta / Sushi
Chinese, Korean , Japanese Movies
NHK / CRI / China FM
Doctors /Nurses
SPORTS--TSN , ESPN , SN, score
about your BODY , Mind & Soul
Business Hours - 10am to 6 pm
Thursday's Color - Yellow/Pink
R - 333353666954 -- FRIDAYS
Faith Fridays
Al Jumuah @ the Masjid
soccer / Football
Cook Rice every Friday.
FISH Fillets
Faith and Spirituality
Religion , Ethics and Morality
Defense / Justice
Middle east
Arabic Music
Arabic Movies
CRIME & INVESTIGATION TV
https://www.islamicity.org/source/iviews
http://www.torontopolice.on.ca/newsreleases/
https://www.arabnews.com/
http://muslimnews.co.uk/
Muslim Network Tv
https://youtu.be/WXOkONxIdQg
http://jumuah2569.blogspot.ca
https://m.khaleejtimes.com/
Arabic Language
Club 500
Nogoum FM - EGYPT
Al Jazeera
Business Hours. 6 am to 10 am
Friday's Color- GREEN / GOLD
R - 111177444444 -- SATURDAYS
Movies Saturday
entertainments
Buffet -- Eating out
Auto Club -- Motoring - City Drives
VOA NEWS
Americas -- North & South
Canada / USA
New York City/ Toronto city
Let the Quran Speak
Muslim Network Television (MNT)
BET TV /OWN Oprah
SPORTS - SOCCER
GTA Ontario Saturday Tourism
Portuguese / SPANISH...Se Habla Espanol .
Jazz Radio / Flow 93.5 Toronto
www.thestar.com
Netflix Movies
www.nytimes.com
Business Hours 6 am to 10 am
Arts , Culture and Languages
Saturday's Color - MAROON /RED
BUSINESS HOURS ROUTINES:
BUSINESS HOURS ROUTINES:
NEWS HOUR -- CBC National ,
PBS Newshour
Online , internet Activities
Business Desk
Communication
Management
Time -- Monday to Thursday
Sunrise to Sunset
(10 am to 6 pm)
BUSINESS HOURS
BUSINESS HOURS
From -------To
Mon. --- Thu.- 10:00 am . 6:00 pm
Fri. ----- Sun. ----- 6:00 am . 10:00 am
Details.
BUSINESS HOURS ( 44 hours/week )
Mondays . From 10 am to 6 pm
Tuesdays . From 10 am to 6 pm
Wednesdays . From 10 am to 6 pm
Thursdays . From 10 am to 6 pm
Fridays. From 6 am to 10 am
Saturdays . From 6 am to 10 am
Sundays . From 6 am to 10 am
REPORT ON REALITY @ 11:30 PM EVERYDAY
REPORT ON REALITY @ 11:30 PM EVERYDAY
Q # 7001
What did you do Today ?
Q # 7002
How many hours did you Work ?
Q # 7003
How many hours did you Sleep ?
Q # 7004
How many Tasks did you Complete ?
Q # 7005
How far ? Distance Moved ?
Recorded Traveled Kilometers ?
Q.7 WHAT's your BGR ?
TOP TASKS--TOP 21
TOP TASKS--TOP 21
1.Salah/Al jumuah/eids
2.Sleep--Bed & Bath
3.Food & drink--Cooking
4.Fitness & Fresh Air--OUTDOORS
5.Work/Business/Production
6.Parenting/love/(club 10)
7.Travel/commute/Vacation
8.TALK/Connect/communication
9.Media-TV/RADIO/COMPUTER/Prints
10.Laundry-Textiles/ironing
11.EDUCATION-school/library
12.Visits--Events/FRIENDS/RELATIVES
(club 100, 500/1000)
13.Maintenances/shopping/chores
14.Management
NEXT HOUR
NEXT HOUR
MINUTES:
00:00 --- NEWS / updates
00:10 ---- ZIKR (DHIKR)
00:20 -- DRINK WATER ( H2O )
00:30 --- CHANGE ACTIVITIES
00:40 --- AEROBICS FITNESS
00:50 --- AUDIO / MUSIC / RELAX
Hourly Allocations
Hourly Allocations
Hour 4001 --- Salah
Hour 4002 --- Food
Hour 4003 --- Work
Hour 4004 --- Maintenance
Hour 4005 --- Fitness
Hour 4006 --- Outdoors Shopping
Hour 4007 - Communication/ media
Hour 4008 --Drive /Commute/Travel
Hour 4009-- Book Club / Reading /
Writing
Hour 4010 --- Business Desk
Hour 4011 -- Enjoy /Easy / Relax
Hour 4012 -- Sleeping
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