CHANNEL 01---- Routines Station: March 2019

Saturday, March 30, 2019

FAST FOOD v.56589

V. 56589

FAST FOOD:

Hummus

Spinach

Lentils

Fruit Juices

Real Fruits

Mixed Vegetables/Beans

Salmon / sardine Fish

Salsa Mexican Jalapeno

Noodles / Pasta

Tuna -San Marino

Nutrament / Condensed Milk

Bottled Water

Wednesday, March 13, 2019

Menu V. 7998

Menu V.7998

PIZZA ............................................... $ 24.00

SHAWARMA ....................................... $ 14.00

POTATOES FRIES / WEDGES ............. $ 6.00

MIXED VEGETABLES .......................... $ 5.00

BEANS ................................................ $ 4.00

FRENCH TOASTS / EGGS .................... $ 7.00

CHICKEN ............................................ $ 12.00

SANDWICHES ..................................... $ 8.50

RICE .................................................... $ 4.00

NOODLES ............................................ $ 3.50

PASTA .................................................. $ 4.50

SMOOTHIES / FRUIT JUICES .............. $ 4.00

Combined Weekly Themes

Combined Weekly Themes Family Sundays Outdoors / Camping Swimming Park @ the Beach Hair cut/ shave Learning English Oceania -Australia https://www.smh.com.au/ News -- SMH CBC News .The National SKY NEWS AJE www.theguardian.com CIUT 89.5 FM--Karibuni African-- download karibuni everyweek AFRICAN NEWS -- IN ENGLISH BBC - HARD TALK CBC - FIFTH ESTATE AJE -- WITNESS Global -- WEST BLOCK TED TALKS CTV --W5 CBS - 60 MINUTES https://www.cbsnews.com/60-minutes/ Family and friends Connections and Relationships. Family TV - Kids Kids and Family Movies Channels -- Never a Dull Moment. People , community and society Anthropology Psychology Netflix Movies Free Movies Biography Sociology Anjeera/ PIZZA/ Omelette Business Hours - 6 am to 10 am Sunday's Color -- --White / Purple/ violet Money Mondays Business Travel Shopping Jogging / Running business work Europe LEARN French / German/ Russian Cash back when Shopping Buy Lotto tickets Chip in to your Savings -- $ 5 , $ 50, $ 500 , $ 5000 CAD economics / Finance Chicken Biryani Rock Music 🎶 BNN / CNBC-- Business TVs DW World TV DW Kiswahili France 24 Globe and Mail Microsoft Teams Salesforce & Slack Social media -- Linkedin CBC National / Pbs Newhour https://m.spiegel.de/international/ Money radio / Info radio / h.r Radio -{Germany} business Club Monday's Color - BLUE / SILVER Business Hours. 10am to 6 pm TECH. TUESDAYS Go to the Library Do your Laundry Play Basketball Education--School / Book TV South Asia Hindi Music Bengali / Hindi / Urdu https://channel9.msdn.com/ The Monsoon Winds https://www.wired.com/magazine/ https://indianexpress.com/ -- Vegetarian Falafel Burn scented sticks Textile World Hindi Afsomaali movies WEAR A TIE , India TODAY India Radio -- Delhi FM TVO. The Agenda Students / Teachers the Youth --- Watch TVO Kids on Y.T TECHNOLOGY Business Hours - 10am to 6pm Tuesday's Color - Orange / GREY R- 2228885555532 - Wednesdays Earth Wednesdays Cooking Day Hilib Nyama Choma Chores/ Home Care Maintenance / Cleaning Boxing /Wrestling Earth and Food Hotels and Restaurants Africa Agriculture Water is Life. https://mobile.nation.co.ke/ https://mg.co.za/ Mail and Guardian https://reliefweb.int/ Environment Learn Afsomaali / Kiswahili Beef Shawarma African black Movies Nollywood Hargeisa Radio / TZ RADIO Business Hours - 10am to 6 pm Wednesday's Color - BLACK/ BROWN Home club Water TASKS - Store 100 Litres of Fresh Tap Water. R -7770222555546 -- THURSDAYS Healthy Thursdays Fitness @ the GYM. Sports at the Stadium. Learning about Health / Medicine. Far East --- China /Japan Learn Mandarin/ Japanese wellness / HEALTH Shower / hair cut and Shavings. Drugs / Medicine https://www.healthline.com/health-news China View News http://www.xinhuanet.com/english/mobile/index.htm Noodles / Teriyaki / Pasta / Sushi Chinese, Korean , Japanese Movies NHK / CRI / China FM Doctors /Nurses SPORTS--TSN , ESPN , SN, score about your BODY , Mind & Soul Business Hours - 10am to 6 pm Thursday's Color - Yellow/Pink R - 333353666954 -- FRIDAYS Faith Fridays Al Jumuah @ the Masjid soccer / Football Cook Rice every Friday. FISH Fillets Faith and Spirituality Religion , Ethics and Morality Defense / Justice Middle east Arabic Music Arabic Movies CRIME & INVESTIGATION TV https://www.islamicity.org/source/iviews http://www.torontopolice.on.ca/newsreleases/ https://www.arabnews.com/ http://muslimnews.co.uk/ Muslim Network Tv https://youtu.be/WXOkONxIdQg http://jumuah2569.blogspot.ca https://m.khaleejtimes.com/ Arabic Language Club 500 Nogoum FM - EGYPT Al Jazeera Business Hours. 6 am to 10 am Friday's Color- GREEN / GOLD R - 111177444444 -- SATURDAYS Movies Saturday entertainments Buffet -- Eating out Auto Club -- Motoring - City Drives VOA NEWS Americas -- North & South Canada / USA New York City/ Toronto city Let the Quran Speak Muslim Network Television (MNT) BET TV /OWN Oprah SPORTS - SOCCER GTA Ontario Saturday Tourism Portuguese / SPANISH...Se Habla Espanol . Jazz Radio / Flow 93.5 Toronto www.thestar.com Netflix Movies www.nytimes.com Business Hours 6 am to 10 am Arts , Culture and Languages Saturday's Color - MAROON /RED