R- 555676543456 -- HOURLY

R- 555676543456 -- HOURLY

NEXT HOUR

MINUTES:

00:00 --- NEWS / updates

00:10 ---- ZIKR (DHIKR)

00:20 -- DRINK WATER ( H2O )

00:30 --- CHANGE ACTIVITIES

00:40 --- AEROBICS FITNESS

00:50 --- AUDIO / MUSIC / RELAX