HOURLY ROUTINE
00:00 H --
01:01 H --
02:02 H --
03:03 H --
04:04 H --
05:05 H --
06:06 H --
07:07 H --
08:08 H --
09:09 H --
10:10 H --
11:11 H --
12:12 H --
13:13 H --
14;14 H --
15:15 H --
16:16 H --
17:17 H --
18:18 H --
19:19 H --
20:20 H --
21:21 H --
22:22 H --
23:23 H --
Thursday, February 22, 2018
Sunday, February 18, 2018
R-77686877 -- CHAI TEA & COFFEE
R-77686877 -- CHAI - TEA & COFFEE
6 am & 4 pm -- Chai tea and Biscuits
9 am & 6 pm -- Coffee and Cookies
6 am & 4 pm -- Chai tea and Biscuits
9 am & 6 pm -- Coffee and Cookies
Thursday, February 15, 2018
Tuesday, February 6, 2018
R - 88888888 - Planning. Action Plan . Way Forward.
R - 88888888 - Planning. Action Plan.
Way Forward
Way Forward
Monday, February 5, 2018
WEEKLY THEMES
WEEKLY THEMES
MONDAYS ----- BUSINESS /ECONOMICS -- EUROPE
TUESDAYS ----- EDUCATION / TECHNOLOGY -- SOUTH ASIA
WEDNESDAYS --- EARTH / FOOD --- AFRICA
THURSDAYS ---- HEALTH / WELLNESS --- FAR EAST
FRIDAYS ---- JUSTICE / DEFENSE --- MIDDLE EAST
SATURDAYS --- ARTS / CULTURE --- AMERICAS
SUNDAYS ---- FAMILY / SOCIETY --- OCEANIA
Sunday, February 4, 2018
NEXT HOUR
NEXT HOUR
MINUTES:
00:00 --- NEWS / updates
00:10 ---- ZIKR (DHIKR)
00:20 -- DRINK WATER ( H2O )
00:30 --- CHANGE ACTIVITIES
00:40 --- AEROBICS FITNESS
00:50 --- AUDIO / MUSIC / RELAX
R-888555333 - Weekend Cooking - Meat and other foods
R - 888555333 -- Weekend Cooking
Meat and other Foods
Meat and other Foods